Health Risks Associated With Caffeine Addiction

Although caffeine stimulates the heart and central nervous system, caffeine addiction can cause a number of health problems like tremors, sweating, palpitation, rapid breathing and sleeplessness. At the same time, stopping caffeine intake abruptly can also trigger severe headaches, irritability and sluggishness. Moderate consumption of caffeine – mainly found in coffee, tea and in some cola drinks – stimulates the output of acid in the stomach that helps in digestion and dilates the air passages in the lungs.

Caffeine is relatively non-toxic in nature but frequented consumption of such products that contain caffeine can lead to caffeine addiction. Small children too can become vulnerable to caffeine addiction if they are introduced to cola drinks and chocolates at an early age and allowed to have such items indiscriminately. The caffeine in most cola drinks and in chocolates can lead to childhood insomnia. Taken late in the day, even two glasses of cola or half a bar of dark chocolate can prevent a child from sleeping well at night.

(more…)

Improving Your Cognitive Power with Nootropics

n7926You will no doubt agree that today’s world is a highly competitive one — those who are fit survive and those who are not fall by the way side. Our brain power determines to a great extent how far we can go in our endeavors. Sadly, daily challenges, accompanied by stress, and the kind of food we eat often inhibit memory. Nootropics, which are otherwise referred to as smart drugs, provides a good means of improving cognitive power in light of these obstacles.

The Smart Drug Influence

Competition is multifaceted in many places today. For example, in a capitalist country such as the United States, everything is competitive from schools to businesses. This reality necessitates having a healthy and properly functioning brain, useful for good decision making, innovation, problem solving and concentration to name a few.
(more…)

Boosting Testosterone Levels for Muscle Growth

Most people who frequent the gym or workout regularly know how difficult it is to find that workout formula which is able to produce the desired results as quick as possible. It is often very frustrating to spend too much time on the gym, yet the rate of progress does not in any way match the amount of time spent working out. This is why many look for popular test boosters such as the T9 Testosterone Booster.

m8731Most people desire speedy results, a fact that most training specialists would highly refute, especially if you are training without any sort of supplement. It is not about how much time or how hard you work at the gym, but rather how smart you work out. This explains why it is possible for two people to start working out at the same time, but after a few months you find that one of them is lagging behind in terms of muscle gain and overall fitness. Chances are that the one with a higher progress has high testosterone levels in the body, which therefore induces buildup of muscles in a very short time. Yet the other works extra hard, but the results are as much rewarding.
(more…)

Benefits of Deer Antler Velvet

b1089Nowadays, going to the gym and exercising to obtain an athletic body has become very popular. However, sticking with it long-term and achieving an athletic physique is not that easy. Many athletes understand this and they choose to use supplements to boost their results. Currently, one of the most used and popular supplements is deer antler velvet. This supplement is known to improve overall performance and accelerate muscle growth for anyone who uses it on a regular basis.

This product works by increasing the production of IGF-1 in the body. By ensuring this, the stimulation of protein synthesis becomes active and muscle tissue growth is enhanced. This feature makes deer antler velvet really beneficial to body builders.

Deer antler velvet is known to assist the body in many ways. The following are some of the benefits associated with the supplement.

(more…)

What You Need to Know About HPV Testing

k9301Human papillomavirus (HPV) testing is done to determine the presence of the virus that leads to the development of cervical cells, warts and cervical cancer. This test is only done on women, despite the fact that men can pass the virus to their sexual partners. There is no test to detect the presence of the virus in men. The test is a sort of cervical cancer screening and is meant to prevent women from getting cervical cancer. Cervical cancer is among the most common types of cancer that affect women worldwide. Currently, the occurrence of late stage cancer has been reduced due to early and regular HPV tests, use of condoms, and Pap tests (Pap smear test or Papanicolaou test). Early HPV treatment for high risk types is another concern when it comes to testing.

The two tests (HPV and Pap) are used to find early problems that would lead to development of cervical cancer. They are done on a sample of collected cervix cells. These tests cannot be used:
(more…)

When to Eat a Low Fiber Diet

l3762There are four important components found in most foods. This includes the proteins which serve as body building blocks, energy giving foods known as carbohydrates, fats, and dietary fiber. In most cases, a diet high in fiber is recommended. However, sometimes a low residue diet is recommended, usually with certain health conditions.

Low fiber diets consist of foods that have low quantities of residue content. The high fiber content is the opposite of the low fiber foods. These diets make someone have a low production of fecal matter. There are very many examples of these foods. For the protein category, we have fish, ground meat, eggs and milk products. Examples of carbohydrates with low fiber are French toast, pasta, white rice and pretzels. In the fruits category, examples of low fiber foods include bananas, clear juices of fruits and vegetables without pulp.

(more…)