Health Risks Associated With Caffeine Addiction

Although caffeine stimulates the heart and central nervous system, caffeine addiction can cause a number of health problems like tremors, sweating, palpitation, rapid breathing and sleeplessness. At the same time, stopping caffeine intake abruptly can also trigger severe headaches, irritability and sluggishness. Moderate consumption of caffeine – mainly found in coffee, tea and in some cola drinks – stimulates the output of acid in the stomach that helps in digestion and dilates the air passages in the lungs.

Caffeine is relatively non-toxic in nature but frequented consumption of such products that contain caffeine can lead to caffeine addiction. Small children too can become vulnerable to caffeine addiction if they are introduced to cola drinks and chocolates at an early age and allowed to have such items indiscriminately. The caffeine in most cola drinks and in chocolates can lead to childhood insomnia. Taken late in the day, even two glasses of cola or half a bar of dark chocolate can prevent a child from sleeping well at night.


What You Need to Know About HPV Testing

k9301Human papillomavirus (HPV) testing is done to determine the presence of the virus that leads to the development of cervical cells, warts and cervical cancer. This test is only done on women, despite the fact that men can pass the virus to their sexual partners. There is no test to detect the presence of the virus in men. The test is a sort of cervical cancer screening and is meant to prevent women from getting cervical cancer. Cervical cancer is among the most common types of cancer that affect women worldwide. Currently, the occurrence of late stage cancer has been reduced due to early and regular HPV tests, use of condoms, and Pap tests (Pap smear test or Papanicolaou test). Early HPV treatment for high risk types is another concern when it comes to testing.

The two tests (HPV and Pap) are used to find early problems that would lead to development of cervical cancer. They are done on a sample of collected cervix cells. These tests cannot be used:

When to Eat a Low Fiber Diet

l3762There are four important components found in most foods. This includes the proteins which serve as body building blocks, energy giving foods known as carbohydrates, fats, and dietary fiber. In most cases, a diet high in fiber is recommended. However, sometimes a low residue diet is recommended, usually with certain health conditions.

Low fiber diets consist of foods that have low quantities of residue content. The high fiber content is the opposite of the low fiber foods. These diets make someone have a low production of fecal matter. There are very many examples of these foods. For the protein category, we have fish, ground meat, eggs and milk products. Examples of carbohydrates with low fiber are French toast, pasta, white rice and pretzels. In the fruits category, examples of low fiber foods include bananas, clear juices of fruits and vegetables without pulp.